Strengthen and tone your pelvic floor muscles, hips, abdominals, obliques and back with the PTP Pilates Balls. The variations in ball size (Small & Medium) allow you to perform a wider range of exercises with different levels of assistance or resistance.
Suitable for all ages, you can use the Pilates Balls in the leg and abdominal exercises or as a supportive base to improve your body’s alignment. With exercises carefully developed by a Pilates expert, you'll learn how to improve overall strength, flexibility and balance control with an emphasis on preventing musculoskeletal imbalances.
Key Features
- Best for Pilates, coordination, balance, core strength and pelvic health
- Set includes a Small (15 cm/5.91") and Medium (22 cm/8.66") size for added exercise versatility
- Latex-free, non-slip and anti-burst
- Compact and lightweight - can be deflated for easy storage or transport
- User-friendly poster with 30+ exercises
Key Benefits
- BALANCE. Joint stabilisation and core control. Ideal to improve motor coordination and posture.
- FLEXIBILITY. Stretching and body toning. To lengthen muscles and increase range of motion.
Specifications
- Small - 15 CM (DIAMETER)
- Medium - 22 CM (DIAMETER)
- Dimensions: 8.5cm (L) x 14.5cm (W) x 17.5cm (H)