The Olympic Safety Squat Barbell changes the stimulus placed on the body by a normal straight bar and it also provides an alternative to regular back squats.
With a Safety Squat Bar you can perform:
- Back Squat
- Front Squat
- Zercher Squat
- Good Morning
- Seated Good Morning
- Single-Leg Good Morning
- Front Lunge
- Back Lunge
- Split Squats
- Step-ups
- Hip Thrusts
- Overhead Press
- Triceps Press
- Calf Raises
Specifications
- Safety Squat Olympic Bar
- Size: 220cm length x 50mm diameter
- Maximum load capacity 750lb
- Net Weight 18KG